The 12 Best Books on Balkan History of 2019

Conformity Is A Jailer Of Freedom And The Enemy Of Growth

The statement â€Å"Conformity is a jailer of freedom and the enemy of growth,† was spoken by John Fitzgerald Kennedy, the thirty-fifth President of the United States, in an attempt to boost American morale. The idea that is being conveyed is that conformity limits freedom, inspiration, and independence, which are the traits that brought the United States to where it is now. Conformity, defined as acting in order and in compliance with social behavior and law, is an extremely ambiguous term, but it means that creativity and originality can be lost due to the standards set by authoritative figures. Many works of literature share the common connection that runs through all of their collective plots and express the dangers of agreeing with society. In Arthur Miller’s drama The Crucible, the theocratic community of Salem is engulfed by hysteria over witchcraft and is reluctantly led to oppose the court’s defense of the truth. In the Scientific American article  "Why Are We So Afraid of Creativity?† by Maria Konnikova, she concludes that people try not to get imaginative due to societal restrictions that clash with their ambitions, which results in people that are compelled to repress their creative urges under the greater authority, and to never be very productive, as society has its fears of the extent of creativity. The Apple Macintosh Commercial â€Å"1984† tries to sell Macintoshes by persuading that these products will stray from the drab and conventional style of the 1980s and bringShow MoreRelatedAnimal Farm, 1984 and John F. Kennedy503 Words   |  2 PagesJohn F. Kennedy had once said, â€Å"Conformity is the jailer of freedom and the enemy of growth.† This erudite quote is saying that people often conform to things and due to their conformity they not able to have their own thoughts or opinions. John F. Kennedy has a great percipience of life and mankind; if you follow others, you are doing only what others w ant, therefore you impede your own growth. Throughout Animal Farm and 1984 both by George Orwell, this is seen by the use of motifs, characterizationRead MoreTo Kill A Mockingbird Conformity Analysis1285 Words   |  6 Pages John F. Kennedy once said, â€Å"conformity is jailer of freedom and the enemy of growth.† I happen to think this quote is very true, because if no one ever had a different opinion, then would anything ever change? Or would it all stay the same? Forever? The idea of conformity can be seen as a good, or a bad thing. In many cases it is a bad thing, as one idea that is wrong is the only one that people think is right. This can specifically be seen in the novel To Kill A Mockingbird. Atticus,Read MoreConformity In Fahrenheit 451, By Ray Bradbury1005 Words   |  5 Pages John F. Kennedy once said, â€Å"Conformity is the jailer of freedom and the enemy of growth.†. This has been a puzzling idea for many; most of us are grown into some form of conformity at one time or another. At what point does following the rules become wrong? When is it too much? Over the years many people begin to question what the acts of following the crowd can mean; whether or not we need thes e orders, and structures to function; or whether it’s really worth losing yourself just to make everybodyRead MoreKafkas The Metamorphosis : Societal Normality Versus The Individual1626 Words   |  7 PagesNormality versus the Individual â€Å"Conformity is the jailer of freedom and the enemy of growth.† Although perhaps a trivial interpretation of the role of conformity, John F. Kennedy captures the essence of Kafka’s The Metamorphosis by identifying the principle struggle faced by Gregor as he experiences life following his inexplicable transformation â€Å"into a horrible vermin.†(1) The Metamorphosis explores the existential dichotomy between the societal pressure of conformity and the individuals drive forRead MoreFighting Against Restraints on Freedom Essay1077 Words   |  5 Pages As human beings, we endure each and every day, a constant fight for freedom. Liberty is described as ‘’the power or right to act, speak, or think as one wants without hindrance or restraint’’ (Dictionary.com). Relevant examples are found throughout history of the restraints of rights and the ever constant search for true freedom. Perhaps the most atrocious removal can be seen in the S econd World War; Legal and fundamental rights were taken away at this time without thought or conscience. Other examplesRead MoreThe Justification Of Nazi Officer s Actions During World War II1243 Words   |  5 Pagesperformance in sports events, clothing, or otherwise, we feel the need to compare ourselves to and identify with the societal â€Å"norms† around us. It is better to thrive as a sheep than to starve as a wolf, as the saying goes. This is what is known as conformity and it has been with us from time immemorial. In 1963, Stanley Milgram, a psychologist at Yale University investigated the conflict of consciousness and morality, their clash with the desire to follow directions. Milgram wanted to explore the justificationsRead MoreAnalysis Of Quicksand By Nella Larsen1202 Words   |  5 PagesAs John F. Kennedy once said, â€Å"Conformity is the jailer of freedom and the enemy of growth†. The novel Quicksand by Nella Larsen chronicles the plight of a young, racially mixed woman struggling with alienation during the Harlem Renaissance. The female protagonist, Helga Crane, born to a Danish mother and West Indian father, was abandoned and disowned by both her mother and father. Larsen wrote the novel in a time during which racial uplift was promoted and it was expected of women to comply withRead MoreThe Evil And Oppression Of The Innocent By John Wyndham1208 Words   |  5 PagesDeviations , and fear created through â€Å"The Definition of Man† by the authority figures of Waknuk. Their ignorance forces those outside society s norms to live a life where death is considered to be the only salvation. Conformity is the jailer of freedom and the enemy of growth. Being the only safe ‘haven’ amongst unchecked Deviation in the Fringes and beyond, the people of Waknuk are constantly afraid of being overrun by these Deviations which they perceive as intolerable evil and the ‘Devils work’Read MoreStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 PagesWorkplace 143 An Ethical Choice Should You Try to Change Someone’s Personality? 147 Point/Counterpoint Millennials Are More Narcissistic 155 Questions for Review 156 Experiential Exercise What Organizational Culture Do You Prefer? 156 Ethical Dilemma Freedom or Lack of Commitment? 156 Case Incident 1 Is There a Price for Being Too Nice? 157 Case Incident 2 Leadership from an Introvert’s Perspective 158 6 Perception and Individual Decision Making What Is Perception? 166 Factors That Influence Perception

Night World Dark Angel Chapter 12 Free Essays

Yes,† Gillian said simply. Her heart rate had picked up a little, but with anticipation rather than fear. Angel was looking very mysterious. We will write a custom essay sample on Night World : Dark Angel Chapter 12 or any similar topic only for you Order Now He struck a looking-into-the-distance pose, then said, â€Å"Have you ever had the feeling that you don’t really know reality?† â€Å"Frequently,† Gillian said dryly. â€Å"Ever since I met you.† He grinned. â€Å"I mean even before that. Someone wrote about the ‘inconsolable secret’ that’s in each of us. The desire for our own far-off country, for something we’ve never actually experienced. About how we all long ‘to bridge some chasm that yawns between us and reality †¦ to be reunited with something in the universe from which we now feel cut off†¦Ã¢â‚¬â„¢ â€Å" Gillian sat bolt upright. â€Å"Yes. I never heard anybody say it that well before. About the chasm- you always feel that there’s something else, somewhere, and that you’re being left out. I thought it was something the popular people would be in on-but it hasn’t got anything to do with them at all.† â€Å"As if the world has some secret, if you could only get on the inside.† â€Å"Yes. Yes.† She looked at him in fascination. â€Å"This is about being a witch, isn’t it? You’re saying that I’ve always felt that way because it’s true. Because for me there is a different reality†¦Ã¢â‚¬  â€Å"Nah.† Angel grimaced. â€Å"Actually everybody feels exactly the same. Doesn’t mean a thing.† Gillian collapsed. â€Å"What?† â€Å"For them. For them, there is no secret place. As for you†¦ well, it’s not what you’re thinking; it’s not some higher reality of astral planes or anything. It’s as real as those socks. As real as that girl, Melusine, in the store in Woodbridge. And it’s where you were meant to be. A place where you’ll be welcomed into the heart of things.† Gillian’s heart was racing wildly. â€Å"Where is it?† â€Å"It’s called the Night World.† Gray-blue shadows were gliding up the hills. Gillian drove in the twilight, heading toward the darkness in the east. â€Å"Explain again,† she said, and she said it out loud, even though she couldn’t see Angel. There was a slight disturbance of air above the seat to her right, a hint of mist, but that was all. â€Å"You’re saying it’s not just witches.† â€Å"Not by a long shot. Witches are just one race; there are all sorts of other creatures of the night. All the sorts that you’ve been taught to think are legends.† â€Å"And they’re real. And they’re just living alongside normal humans. And they always have been.† â€Å"Yes. But it’s easy, you see. They look like humans, at least at first glance. As much as you look like a human.† â€Å"But I am a human. I mean, mostly, right? My great-grandma was a witch, but she married a human and so did my grandma and my mom. So I’m all †¦ diluted.† â€Å"It doesn’t matter to them. You can claim witch blood. And your powers are beyond dispute. Trust me, they’ll welcome you.† â€Å"Besides, I’ve got you,† Gillian said cheerfully. â€Å"I mean, ordinary humans don’t have their own invisible guardians, do they?† â€Å"Well.† Angel seemed to coalesce dimly beside her. From what she could see of his face, he was frowning. â€Å"You can’t actually tell them about me. Don’t ask why; I’m not allowed to explain. But I’ll be with you, the way I always am. I’ll help you out with what to say. Don’t worry; you’ll do fine.† Gillian wasn’t worried. She felt steeped in mystery and a sort of forbidden excitement. The whole world seemed magical and unfamiliar. Even the snow looked different, blue and almost phosphorescent. As Gillian drove through rolling farmlands, a glow appeared above the eastern hills, and then the full moon rose, huge and throbbing with light. Deeper and deeper, she thought. She seemed to have left everything ordinary behind and to be sliding more and more quickly into an enchanted place where anything-anything at all-could happen. She wouldn’t have been surprised if Angel had directed her to pull off into some snowy clearing and look for a fairy ring. But when he said, â€Å"Turn here,† it was at a main road that led to the straggling outskirts of a town. â€Å"Where are we?† â€Å"Sterback. Little hole-in-the-wall place-except for where we’re going. Stop here.† â€Å"Here† was a nondescript building, which looked as if it had originally been Victorian. It wasn’t in very good repair. Gillian got out and looked at the moon shining on the windows. The building might have been a lodge. It was set apart from the rest of the dark and silent town. A wind had started up and she shivered. (Uh, it doesn’t look like anybody’s in there.) (Go to the door.) Angel’s voice in her mind was comforting, as always. There was no sign at the door, nothing to indicate that this was a public building. But the stained glass window above the door was faintly illuminated from the inside. The pattern seemed to be a flower. A black iris. (The Black Iris is the name of this place. It’s a dub-) Angel was interrupted by a sudden explosion. That was Gillian’s impression. For the first instant she had no idea what it was-just a dark shape flying at her and a violent noise-and she almost fell off the porch. Then she realized that the noise was barking. A chained dog was yammering and foaming, trying to get at her. (I’ll take care of it.) Angel sounded grim, and an instant later Gillian felt something like a wave in the air. The dog dropped flat as if it had been shot. It rolled its eyes. The porch was dead silent again. Everything was silent. Gillian stood and breathed, feeling adrenaline run through her. But before she could say anything, the door opened behind her. A face looked out of the dimness inside the house. Gillian couldn’t make out the features, but she could see the gleam of eyes. â€Å"Who’re you?† The voice was slow and flat, not friendly. â€Å"What do you want?† Gillian followed Angel’s whispered words. â€Å"I’m Gillian of the Harman clan, and I want in. It’s cold out here.† â€Å"A Harman?† â€Å"I’m a Hearth-Woman, a daughter of Hellewise, and if you don’t let me in, you stupid werewolf, I’m going to do to you what I did to your cousin there.† She stuck out a gloved finger toward the cringing dog. (Werewolf? Angel, there are real werewolves?) (I told you. All the legendary creatures.) Gillian felt an odd sinking. She had no idea why, and she continued to do just as Angel said. But somehow her stomach was knotting tighter and tighter. The door opened slowly. Gillian stepped into a dim hall and the door slammed shut again with a curiously final sound. â€Å"Didn’t recognize you,† the figure beside her said. â€Å"Thought you might be vermin.† â€Å"I forgive you,† Gillian said, and pulled off her gloves at Angel’s direction. â€Å"Downstairs?† He nodded and she followed him to a door which led to a stairway. As soon as the door opened, Gillian heard music. She descended, feeling extremely†¦ subterranean. The basement was deeper than most basements. And bigger. It was like a whole new world down there. It wasn’t much brighter than upstairs, and there were no windows. It seemed like an old place; there was a shuffleboard pattern on the cold tile floor and a faint smell of mildew and moisture. But it was alive with people. There were figures sitting on chairs dumped around the borders of the room and more gathered around a pool table at one end. There were figures in front of a couple of ancient looking pinball machines and figures clustered at what looked like a home bar. Gillian headed for the bar. She could feel eyes on her every step of the way. She felt too small and too young as she perched precariously on one of the bar stools. She rested her elbows on the counter and tried to slow her heart down. The figure behind the bar turned toward her. It was a guy, maybe in his twenties. He stepped forward and Gillian saw his face. Shock rippled through her. There was something†¦ wrong with him. Not that he was hideously ugly or that he would have caused a commotion if he got on a bus. Maybe it was something Gillian sensed through her new powers and not through her eyes at all. But the impression she got was that his face looked wrong. Tainted by cold dark thoughts that made Tanya’s scheming mind look like a sunlit garden. Gillian couldn’t help her recoil. And the bar guy saw it. â€Å"You’re new,† he said. The dark and cold seemed to grow in him and she realized he was enjoying her fear. â€Å"Where are you from?† Angel was shouting instructions at her. â€Å"I’m a Harman,† Gillian said as steadily as she could. â€Å"And-you’re right. I’m new.† (Good, kid. Don’t let him bully you! Now you’re going to explain to them just exactly who you are-) (In a minute, Angel. Just let me get-settled.) The truth was that Gillian was completely unsettled. The sense of dread that had been growing ever since she walked in was reaching an unbearable pitch. This place was†¦ she groped for adjectives. Unwholesome. Corrupt. Scary. And then she realized something else. Up until now she hadn’t been able to make out the faces of the other figures properly. Only eyes and the occasional flash of teeth. But now-they were moving in around her. It reminded her of sharks, swimming almost aimlessly but ending up in a purposeful gathering. There were people directly behind her-she could feel that with the back of her neck-and there were people on either side of her. When she looked, she could see their faces. Cold-dark-wrong. Not just wrong, but almost diabolic. These were people who might do anything and enjoy it. Their eyes glittered at her. More than glittered. Some of the eyes were shining†¦ like an animal’s at night†¦ and now they were smiling and she could see teeth. Long delicate canine teeth that came to a point. Fangs†¦ All the legendary creatures†¦ Sheer panic surged through her. And at the same instant, she felt strong hands on her elbows. â€Å"Why don’t you come outside with me?† a voice behind her said. Then things were confused. Angel was yelling again, but Gillian couldn’t really hear him over the pounding of her own heart. The hands were exerting pressure, forcing her away from the bar. And the figures with their diabolical faces were settling back, most of them wearing conspiratorial grins. â€Å"Have fun,† somebody called. Gillian was being hurried up the stairs, whisked through the dim building. A blast of cold air hit her as the door opened and she suddenly felt dearer. She tried to break out of the iron grip that was holding her. It didn’t do any good. She was out in the snow, leaving the house behind. The street was completely deserted. â€Å"Is that your car?† The hands on her arms eased their pressure. Gillian gave one desperate wrench and turned around. Moonlight was shining on the snow around her, giving it the texture of white satin. Every shadow was like an indigo stain on the sparkling coverlet. The person who’d been holding her was a boy a few years older than Gillian. He was lanky and elegant, with ash-blond hair and slightly tilted eyes. Something about the way he held himself made her think of lazy predatory animals. But his face wasn’t wrong, the way the other faces had been. It was set and grim, maybe even a little scary, but it wasn’t evil. â€Å"Now, look,† he said, and his voice wasn’t evil, either, just rapid and short. â€Å"I don’t know who you are, or how you managed to get in there, but you’d better turn around and go home right now. Because whatever you are, you’re not a Harman.† â€Å"How do you know?† Gillian blurted before Angel could tell her what to say. â€Å"Because I’m related to the Harmans. I’m Ash Redfern. You don’t even know what that means, do you? If you were a Harman you’d know that our families are kin.† (You are a Harman, and you are a witch!) Angel was actually raging. (Tell him! Tell him!) But the ash-blond boy was going on. â€Å"They’ll eat you alive in there if they find out for sure. They’re not as-tolerant-of humans as I am. So my advice is, get in your car, drive away, and never come back. And never mention this place to anybody else.† (You’re a lost witch! You’re not a human. Tell him!) â€Å"How come you’re so tolerant?† Gillian was staring at the boy. His eyes†¦ she’d thought they were amber colored originally, like Steffi’s, but now they were emerald green. He gave her an odd look. Then he smiled. It was a lazy smile, but with something heart-wrenching behind it. â€Å"I met a human girl last summer,† he said quietly, and that seemed to explain everything. Then he nodded at her car. â€Å"Get out of here. Never come back. I’m just passing through; I won’t be around to save you again.† (Don’t get in the car. Don’t go. Tell him. You’re a witch; you belong to Circle Midnight. Don’t go!) For the first time, Gillian deliberately disobeyed an order of Angel’s. She unlocked the car with shaky hands. As she got in, she looked back at the boy. Ash. â€Å"Thank you,† she said. â€Å"Bye.† He wiggled his fingers. He watched as she drove away. (Go back there right now! You belong there, just as much as any of them. You’re one of them. They can’t keep you out. Turn around and go back!) â€Å"Angel, stop it!† She said it out loud. â€Å"I can’t! Don’t you see that? I can’t. They were horrible. They were-evil.† Now that she was alone, reaction was setting in. Her whole body began to shake. She was suddenly blind with tears, her breath catching in her throat. â€Å"Not evil!† Angel shimmered into the seat beside her. He had never sounded so agitated. â€Å"Just powerful-â€Å" â€Å"They were evil. They wanted to hurt me. I saw their eyes!† She was lapsing into hysteria. â€Å"Why did you take me there? When you wouldn’t even let me talk to Melusine? Melusine wasn’t like them.† A violent shiver overtook her. The car veered and she struggled with it, barely getting control. All at once everything seemed alien and terrifying; she was out on a long and lonely road, and it was night, and there was an uncanny being in the seat beside her. She didn’t know who he was anymore. All she knew was that he wasn’t any kind of an angel. The logical alternative sprang immediately to her mind. She was alone in the middle of nowhere with a demon†¦ â€Å"Gillian, stop it!† â€Å"Who are you? What are you, really? Who are you?† â€Å"What do you mean? You know who I am.† â€Å"No, I don’t!† She was screaming it. â€Å"I don’t know anything about you! Why did you take me there? Why did you want them to hurt me? Why?† â€Å"Gillian, stop the car. Stop. The. Car.† His voice was so commanding, so urgent and imperative, that she actually obeyed. She was sobbing anyway. She couldn’t drive or see. She felt, literally and honestly, that she was losing her mind at that exact moment. â€Å"Now look at me. Wipe your face off and look at me.† After a moment she managed. He was shining. Light seemed to radiate from every inch, of him, from the gold filaments of his hair, to his classic features, to the lines of his perfect body. And he’d calmed down. His expression was rapt and uplifted, the serenity only marred by what looked like concern for her. â€Å"Now,† he said. â€Å"I’m sorry if all this scared you. New things are like that sometimes-they seem repulsive just because they’re different. But we won’t talk about that now,† he added, as Gillian caught a shuddering breath. â€Å"The important thing is that I wasn’t trying to hurt you.† His eyes seemed to grow even more intense, pure violet flame. Gillian hiccupped. â€Å"But-you-â€Å" â€Å"I could never hurt you, Gillian. Because, you see, we’re soulmates.† He said it with the weight of a monumental revelation. And although Gillian had no idea what it meant, she felt an odd quiver inside, almost of recognition. â€Å"What’s that?† â€Å"It’s something that happens with people who belong to the Night World. It means that there’s only one love for everyone who exists. And when you meet that love, you know them. You know you were meant to be together, and nothing can keep you apart.† It was true. Every word seemed to resonate inside Gillian, touching off ancient, hidden memories. This was something her ancestors had known. Her cheeks had dried. Her hysteria was gone. But she felt very tired and very bewildered. â€Å"But †¦ if that’s true†¦Ã¢â‚¬  She couldn’t put the thought together. â€Å"Don’t worry about it right now.† Angel’s voice was soothing. â€Å"We’ll talk about it later. I’ll explain what it all means. I just wanted you to know that I would never hurt you. I love you, Gillian. Don’t you realize that?† â€Å"Yes,† Gillian whispered. Everything was very foggy. She didn’t want to think, didn’t want to consider the implications of what Angel was saying. She just wanted to get home. â€Å"Relax and I’ll help you drive,† Angel said. â€Å"Don’t worry about anything. It’s all going to be all right.† How to cite Night World : Dark Angel Chapter 12, Essay examples

Awareness of Lifestyle Changes

Question: Discuss about the Awareness of Lifestyle Changes. Answer: Introduction: Miss Bell was recognised as a patient who had high pulse rate and was also seen to suffer from mild tachycardia. From the lifestyle, that she leads, one can easily understand the main causes that had contributed to the occurrences of the bouts of breathlessness. Tachycardia usually occurs when the heart beats too rapidly. The higher than normal heartbeat as is evident from the high pulse rate is mainly because the heart pumps less efficiently and flow of blood to different parts of the body is reduced along with that of the heart. From the case history, the main contributing factors that are found to be the reason of tachycardia is the consumption of processed and higher fact containing foods. Heavy meals forming of fast foods and processed foods are high in sodium and saturated fat. In presence of less consumption of water, the blood becomes thicker and it therefore compels the heart to work harder. Cholesterol levels may also shoot higher after such meals due to overworking of heart. Consuming too much of alcohol is also found to the contributing factors of tachycardia. Often alcohol is found to disturb the pacemaker system in such a way that the heart starts beating rapidly and irregularly. Age is often a contributing factor for increasing blood pressure leading to hypertension. Arteries become stiffer and narrower to plaque build-up. Besides, lifestyle factors such as physical inactivity, salt rich diet with processed fatty foods and alcohol use are also the causes. All these are observed in the patient and therefore one can understand the main factors responsible for such condition. Secondary prevention mainly refers to the reduction of the impact of a diseases or disorder. It involves detection and treatment of the diseases encouraging personal strategies to prevent recurrence. Secondary prevention of the patient should be patient cantered approach that will deal with the specific symptoms that miss Bell is facing rather than providing conventional treatment to her. Hypertension of the patient should be treated by thiazide diuretics acting on kidneys to help body eliminate the sodium and water reducing blood volume. The best medication that can be given to her include beta blockers that reduce workload on the heart and open blood vessels helping to beat heart slowly and with less force (van der Werf Lieve, 2016). Calcium channel blockers can also be used to make the muscles of the blood vessels relax and also slows down heart rate. Alcohol specially wines should be strictly avoided as it is believed that grapefruit juice often interacts with calcium channel bl ockers as they tend to increase the blood levels of the medication. This puts the patient at a higher risk for side effects. Besides medication, she should immediately alter and modify her lifestyle so that the symptoms do not arise in her in the future. She should maintain a healthy diet containing more of organic products and home cooked food in order to decrease the amount of saturated fats in her diet. She should have a daily schedule of eating, sleeping and exercising at the same fixed times (Ozdag, Didem Suna Yavuz, 2015). Although she remains quite busy, lifestyle changes would help her from these occurrences. Alcohol consumption everyday should be inhibited and can be only taken occasionally. Regular exercise would help her to get well. Maintaining a healthy weight and limiting the amount of alcohol would help her to get better. Tertiary prevention would be started when the blood pressure reaches 140/90. Engaging herself in different community based programs of yoga, meditations, diet maintenance classes and others will help her to understand how she will tackle the symptoms herself. She can undertake regular morning walks in the parks nearby her house whenever she is present in hometown and help her life towards betterment. Carrying home cooked food to offices will be a refreshing change to her health. Reflection: On the day of the visit of Miss Bell, I was going to the doctors ward when being summoned by the doctor. In the corridor, I all of a sudden saw, miss Bell holding the walls and trying to sit on the chairs provided. I immediately rushed to her understanding that she was having abnormality. From my evidence based research practise, I applied my knowledge of first checking the pulse rate. After measuring it, I understood that it was irregular and I immediately took her to the patient ward. I was highly praised by my fellow mates for my quick action and measuring the pulse rate which is a very crucial signal for the symptoms. However, I was not sure what medication to provide her particularly at that time for I could not ask the patient of her history at the critical moment. I was very confused. Therefore, I asked my mentor about the course of work that I should follow. She instructed me to provide her with oxygen supply immediately. As she was on lower risk, she also instructed me to provide beta blocker after she recovers. However, herein was my weakness as my capability to identify the correct intervention with the minimum symptoms available is very poor. However I need to go through more evidence based studies and reflective journals to improve my on spot capability of identification and delivery of proper interventions. Reference: Ozdag, Y., Didem Suna, Y., Yavuz, B. (2015). An assessment of the awareness of lifestyle changes in patients with hypertension.Fam Med Med Sci Res,4(178), 2. van der Werf, C., Lieve, K. V. (2016). Beta-blockers in the treatment of catecholaminergic polymorphic ventricular tachycardia.Heart Rhythm,13(2), 441-442.